Services
Fitness
1on1 personal training, semi private/ small group training , group training, online training, community stretch classes.
Massage
60 minute massage
75 minute massage
90 minute massage
1on1 assisted dynamic & static stretching
(30 minutes and 60 minutes)
Wellness
Custom nutrition guide and online training.
Swedish Massage
A gentle, full-body relaxation massage using long, flowing strokes to improve circulation, reduce stress, and promote overall relaxation.
TRIGGER POINT therapy
Focuses on releasing tight knots (trigger points) in muscles that cause pain and discomfort, improving mobility and reducing tension.
Deep Tissue Massage
Targets deeper muscle layers to relieve chronic tension, muscle stiffness, and pain. Ideal for athletes or those with persistent aches.
Assisted Stretching
A guided stretching session that helps improve flexibility, mobility, and muscle recovery, perfect for athletes or anyone with tight muscles.
cryotherapy & hydrotherapy
Enhance your massage experience with cold therapy to reduce inflammation or heat therapy to soothe sore muscles and improve circulation.
sports Massage
Designed for active individuals, this massage incorporates stretching and targeted techniques to enhance performance, prevent injury, and aid recovery.
Aromatherapy Massage
Combines Swedish or deep tissue techniques with essential oils to enhance relaxation, reduce stress, and promote overall well-being.
pricing
massages & stretching sessions
massages
60 minute - $85.00
75 minute - $100.00
90 minute - $125.00
Assisted Stretch
30 minute - $35.00
60 minute - $60.00
Memberships
1 on 1 training
3 Sessions/week - $135/week
Wellness/Online coaching
Monthly - $150
3 Sessions/week - $105/week